recipe WEDNESDAY: Chocolate Avocado Mousse

Chocolate Avocado Mousse

1/2c crushed dark chocolate

1/2c and 2tbsp room temperature full fat coconut milk

4 ripe avocados, with pits and skins removed

1/2c honey

1/2c cacoa powder (can substitute with cocoa powder, you can read the difference here)

1tbsp maple syrup

1tbsp vanilla extract

sea salt, to taste

Melt chocolate by using a double boiler until smooth, stirring constantly. Set aside to cool for 5 minutes.

Combine remaining ingredients in a food processor and blend until smooth. Refrigerate until firm, approximately 45 minutes. Serve immediately.

Radiation Article

We recently came across an article by done by Gwenneth Paltrow on radiation. Interestingly some of the products listed to guard yourself against radiation are available at True Wellness.



Here a few of the tips that were suggested in her newsletter....

1. Look to start incorporating seaweed, such as kelp into your diet.

2. Have some miso soup. It was found to protect against radiation after World War II in a study.

3. Eat a variety of red, lycopene rich fruits and veggies, which have been shown to have anti-radiation properties.

4. Supplement with Chlorella, a good superfood which protects against radiation.

5. Ask your practitioner about our new Environmental Solution spray, commonly used against radiation.







For the full article, check goop.com