recipeWEDNESDAY: Simple Banana Pancakes

Simple Banana Pancakes

1 ripe banana
2 eggs
1 tspn cinnamon
1 tspn vanilla extract
1 tbsp coconut oil

Whisk eggs along with cinnamon and vanilla. Add banana and mash well. Mix batter well. Heat coconut oil in a skillet on medium heat. Add spoonfuls of batter, cook on each side till golden.

recipeWEDNESDAY: Pumpkin Oat Breakfast Cookies

Pumpkin Oat Breakfast Cookies

1/4 c coconut oil

1/4 c honey

2 c oats

1/2 c dried cranberries

2/3 c pumpkin seeds

1/4 c flax seeds

1 tbsp chia seeds

1 tspn cinnamon

1/2 tspn sea salt

1/c pumpkin puree

2 eggs

Preheat oven to 325. In a small sauce pan, melt coconut oil and honey. In a large bowl mix oats, cranberries, pumpkin seeds, ground flax, chia seeds, cinnamon and sea salt. Mix in coconut oil and honey along with pumpkin puree into the dry ingredients. Mix until well combined. Lined a baking sheet with parchment paper. Scoop spoonfuls onto baking sheet and flatten slightly. Bake for 15-20 minutes. 

recipeWEDNESDAY:Spaghetti Squash Hash Browns

Spaghetti Squash Hash Browns 

These are a great addition to breakfast! Try them topped with kale chips and a fried egg!

1 medium spaghetti squash
Sea salt and pepper to taste
2 tbsp olive oil, divided

Preheat oven to 375. Cut spaghetti squash length wise. Scrape out all seeds. Place face up on baking sheet and drizzle with 1 tablespoon olive oil, sea salt and pepper. Bake for 20-25 minutes or until squash can be easily forked to scrape out. Once the squash has been scraped out , set squash noodles to the side in a bowel lined with paper towels. Heat remaining olive oil in a skillet to medium heat. Form small round patties out of squash noodles and drop into heated skillet, allow to cook until brown and crispy then flip to other side to cook the same. Serve immediately.

recipeWEDNESDAY: Winter Salad

Winter Salad

2 c cooked  quinoa

2 c chopped beets, either pickled or roasted

1 c pomegranate arils

4 oz crumbled goat cheese

½ c toasted pistachios

2 c chopped apples

2 tbsp chia seeds or hemp hearts

2 c fresh  spinach

1/2 c apple cider vinegar

2 tbsp honey

1/4 c olive oil

sea salt and pepper, to taste

fresh herbs, if desired

Plate spinach first, then layer on additional ingredients. To make dressing, combine vinegar, honey, olive oil and seasonings. Mix well and lightly sprinkle on top of salad.

Products: Home

Products: Home

We are doing a mini series on a common question we get from clients, what products are safe to use? We have compiled a list of all of the brands that we use and trust in our home and on bodies! Take a look for the following posts on Beauty, Home & Kitchen. 

The Honest Company- we really love just about all of their products, which started as just a baby line. From laundry soap to all purpose cleaners, the make trusty products with no harmful chemical or toxins.


Biokleen's motto is "tough on dirt, gentle on the earth" They offer a wide variety of home care products. They have a line, Bac-Out that is blend of live enzyme- producing cultures, citrus extracts and essential oils which eliminates stains and odors like magic.

Seventh Generation easily found at most popular stores. They also have a range of plant based products that we trust in our homes.

A Clean Home is a blog post we did detailing tips and alternatives to use in your home. From cleaning your mattress to a safe homemade air freshener, look here!


TrueWellness {Home} is where we have compiled products, cleaning tips and great information. There might be some surprising unhealthy items in your own home!

EWG.org is a great way to see a toxic rating on products you already have in your home or products you are considering buying. They give you an in depth look at the toxicity hazards, cancer causing ingredients, allergies, plus a rating of each of the ingredients with details of what they are. There website also offers plenty of other information on what are the most offending products, ingredient decoders and so much more!