recipeWEDNESDAY: Healthy Hot Chocolate

Healthy Hot Chocolate

3c unsweetened hemp milk
2tbsp honey or maple syrup 
1/4tsp cinnamon
1/4tsp sea salt
3tbsp cocoa powder

Place all the ingredients in a small sauce pan. Begin to heat on low to medium. Whisk ingredients till well combined and serve hot. 

recipeWEDNESDAY: Raspberry Chocolate Chia Pudding

 Raspberry Chocolate Chia Pudding

6 tbsp chia seeds
2 c coconut or hemp milk
2 tbsp cacoa powder
1 tbsp maple syrup
sea salt, to taste

1.5 c raspberries

Place all ingredients (saving a few raspberries for garnish) in a blender and pulse just a few times. Place in a flat glass bowl and allow to chill overnight. For serving, scoop out and garnish with additional raspberries. 

recipe WEDNESDAY: Chocolate Avocado Mousse

Chocolate Avocado Mousse

1/2c crushed dark chocolate

1/2c and 2tbsp room temperature full fat coconut milk

4 ripe avocados, with pits and skins removed

1/2c honey

1/2c cacoa powder (can substitute with cocoa powder, you can read the difference here)

1tbsp maple syrup

1tbsp vanilla extract

sea salt, to taste

Melt chocolate by using a double boiler until smooth, stirring constantly. Set aside to cool for 5 minutes.

Combine remaining ingredients in a food processor and blend until smooth. Refrigerate until firm, approximately 45 minutes. Serve immediately.