recipeWEDNESDAY: Cauliflower Fried Rice

Cauliflower Fried Rice

2c riced cauliflower, fresh or frozen
1/2c green peas, fresh or frozen
1/3c carrots, julienned
1 garlic clove, minced
1 tsp fresh ginger, grated
1 tsp Braggs Liquid Aminos
1 egg
1 tbsp olive oil
sea salt and pepper, to taste

Over medium heat, warm olive oil up in a saute pan. Add cauliflower rice, saute until softened. Add peas, carrots, ginger and garlic. Saute until vegetables are tender. Season with liquid aminos and salt and pepper. Crack an egg into the pan, scramble and cook thoroughly. 

recipeWEDNESDAY: Strawberry Goat Ice Cream

 Strawberry Goat Ice Cream 

3 c goat milk
4 egg yolks
½ c honey
1 c pureed strawberries
1 tsp vanilla extract
Sea salt, to taste

Pour goat milk into a sauce pan. Beat egg yolks in a large bowl until they are smooth and lemon colored. Simmer the milk till hot, then remove from heat.

Pour the honey into the milk in a steady stream while whisking. When it is all mixed in, add a little of the milk mixture into the eggs, whisking constantly to temper them. Add the rest of the milk and honey mixture into your eggs. Stir in strawberries, vanilla and sea salt. Cover and chill in your fridge for a few hours until cold or overnight. When well chilled, pour it into your ice cream maker and process for about 30-40 minutes.

Products: Home

Products: Home

We are doing a mini series on a common question we get from clients, what products are safe to use? We have compiled a list of all of the brands that we use and trust in our home and on bodies! Take a look for the following posts on Beauty, Home & Kitchen. 

The Honest Company- we really love just about all of their products, which started as just a baby line. From laundry soap to all purpose cleaners, the make trusty products with no harmful chemical or toxins.


Biokleen's motto is "tough on dirt, gentle on the earth" They offer a wide variety of home care products. They have a line, Bac-Out that is blend of live enzyme- producing cultures, citrus extracts and essential oils which eliminates stains and odors like magic.

Seventh Generation easily found at most popular stores. They also have a range of plant based products that we trust in our homes.

A Clean Home is a blog post we did detailing tips and alternatives to use in your home. From cleaning your mattress to a safe homemade air freshener, look here!


TrueWellness {Home} is where we have compiled products, cleaning tips and great information. There might be some surprising unhealthy items in your own home!

EWG.org is a great way to see a toxic rating on products you already have in your home or products you are considering buying. They give you an in depth look at the toxicity hazards, cancer causing ingredients, allergies, plus a rating of each of the ingredients with details of what they are. There website also offers plenty of other information on what are the most offending products, ingredient decoders and so much more!

recipe WEDNESDAY: DIY Facials

DIY Facials

Avocado Honey Mask
1/2 really ripe avocado
2 tbsp honey
1/2 tsp warmed coconut oil
Puree the avocado until it’s smooth and creamy, and then blend in the rest of the ingredients. Apply to your face and leave it on for 10-15 minutes. Wipe your skin with a damp, warm cloth then rinse off.


Yogurt Oatmeal Mask
1 tbsp goat yogurt
1 tbsp raw oatmeal
Blend ingredients together until oatmeal is smooth. Apply to a clean face and leave on for 20 minutes. Wipe your skin with a damp, warm cloth then rinse off.



Banana Mask
1 egg yolk
1 mashed banana
2 tsp olive oil
Whisk ingredients together well and coat on clean face. Let stand for 10-15 minutes. Wipe your skin with a damp, warm cloth then rinse off.


Baking Soda Scrub
2 tsp baking soda 
Juice from 1/2 a lemon
 Whisk ingredients together. Apply mixture to a clean face and begin to apply scrub in light, circular motions. Do this for 3-5 minutes then rinse well.