Q: "How can I stick to True Wellness's recommended diet (gluten free and dairy free) when invited over to friends and family for dinner? I'm worried with the holidays coming that I won't be able to avoid bad food!"
A: "Great question. Let me start by stating that everyone has their own level of sensitivities to various foods. As a general rule, we suggest maintaining a diet free of COW dairy- sheep, goat and buffalo are fine. Many people have a wheat/gluten sensitivity as well. I often offer to bring a dish I know I will enjoy and that won't make me suffer digestively. Family and friends should respect you decision to avoid certain foods that may give you unwanted symptoms. Depending on your level of health however, it is not always a bad thing to enjoy certain foods in moderation. Listen to your body and whatever you do, don't stress at meal times- that in and of itself is bad for digestion!"
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