With
the sound of the clock striking 12, and the drop of the glittering ball, gone
are the indulgences, regrets, and “forget-ables”of the years past. A new year
brings opportunity- a clean slate to start off (perhaps once and for all,) on
the right foot. While we all have the best intentions when creating our annual
resolution(s,) sticking to them once the second or third week of January comes
and goes always poses as an obstacle. Instead of focusing on deprivation-diets,
quick fixes, and short-term results, lets refocus on how you can create lasting
changes that will carry you through 2018 and beyond. In todays post, I will cover the main topics that this month’s New Years, New You detox series will
cover so be sure to check back each Monday for a new addition!
BODY:
We’ve
all fall-trap to the detox in-a-box gimmicks that are thrown upon consumers at
the start of January. Promising a “new you in seven days,” combinations of
herbs and botanicals make you feel like something is happening (hello fiber
& “regular” bowels,) yet truly detoxing the body goes beyond a seven-day
fix. A jumble of bottles and jars of powders and pills will not negate the
foods you put into your body on a daily basis, nor vanquish the toxins we are
all exposed to each day (despite your “cleanest” efforts.) One must hone in on
supporting the cells of our body, the systems that they make up, and the
functionality of said systems. Primary factors in the body’s ability to detox
revolve around the liver, gallbladder, kidneys, lymphatic, respiratory,
digestive, and immune systems (with a few accessory organs/systems thrown in.)
An immense body deserves immense support, but going cold-turkey doesn’t always
need to be the case.
Looking
Forward… In
Part I, I will cover the basics of detoxification, and simple foods you can
incorporate to support the body’s natural process.
MIND:
Just
as important as what you feed your body, what you feed your mind has an
insurmountable effect on total-body health. In addition to our thoughts,
feelings, and emotions, our minds allow us to consciously live the life we
yearn to live, and give us the motivation to (re) gain the good health we so
desire. Poor sleep, lack of mindfulness, and high stress loads can all take
their toll on our powerful, yet fragile minds, resulting in a “cloudy”
existence- where our physical bodies are out of sync with our mind and soul.
This pushes us further down the health-spiral, preventing us from engaging and
activating our body’s innate healing powers.
Looking
Forward… In
Part II, the importance of sleep, living mindfully, and stress management will
all be discussed, and tips and tricks will be offered to support the second
portion of your being.
SOUL:
You
can trick the body, and lie to your mind, but your heart, your soul always
knows the truth. Living in a non-stop, ever demanding world, we all tend to
lose sight of what is most important, what brings vigor into our life, what
makes us want to live. From our beloved family, dear friends, exciting hobbies,
or meaningful places and spaces, each and every one of us has that special
“something” that makes their heart burn wildly with passion and love. In
addition to the love we feel for others, self-love is also an essential
component what makes us. Surrounded by constant comparisons, ego, lust, and
unrealistic expectations, self-love gets kicked to the roadside and money,
fame, and power are often put in the driver seat.
Looking
Forward… In
Part III, I will offer you ways in which you can uncover what is most important
to you as well as suggestions as to how you can re-connect with your inner “you.”
Want to learn
more about the benefits of basil? The powers of cauliflower? The astounding
impact of avocado’s? Join me in one of my culinary nutrition workshops, select Wednesdays
from 6-7:30PM! See December’s line-up below, and be sure to snag your spot, as
space is limited!
JANUARY TRUE KITCHEN
COOKING CLASSES
NEW YEARS DETOX PT.1
WEDNESDAY, JANUARY 17TH
6:00-7:30PM
$35.00 (pre-paid) OR $40 (at door)*
Has a high stress & high
indulgence Holiday season left
you feeling bloated, heavy, & drained?
Join Genevieve as she dives into the wonderful world of whole-body detox,
uncovers factors that could be impeding your ability to heal, & offers
simple recipes that can naturally support TOXIN removal.
NEW YEARS DETOX PT.2
WEDNESDAY, JANUARY 31ST
6:00-7:30PM | $35 (pre-register) OR $40 (at-door)
In Part II, Genevieve will hone in on
DIGESTIVE, IMMUNE, & MENTAL health, foods that help these systems thrive,
& easy recipes to help you maintain your New Years resolutions!
* Cost of class includes colorful informative handout, all of
the recipes prepared in the class, and of course tasty plates of the food she
whips up!
EMAIL: info@biologicalhealth.com
PHONE: 267-308-0777
Genevieve – “G”
Certified Plant Based Nutritionist | CHHC|
Culinary Nutritionist
True Wellness Biological Health
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