recipe WEDNESDAY: Oven Roasted Brussel Sprouts

Oven Roasted Brussel Sprouts

 

Brussel sprouts have gotten a bad reputation for far too long! Forget the boiled, mushy vegetable that you remember from childhood and give these beauties a try! I have seen plenty of people discover their love of brussel sprouts after having them prepared properly. They are highly beneficial for all you blood type O's! We recommend using a seasoned iron skillet for the tastiest dish!



1 pound Brussels sprouts, trimmed and halved lengthwise
2 tbsp extra-virgin olive oil
 sea salt, fresh ground pepper to taste
1-3 cloves of chopped garlic

 

Preheat oven to 400°F. Toss Brussels sprouts with oil, salt, pepper and garlic on skillet and roast, stirring once or twice, until deep golden brown, crisp outside and tender inside, 30 to 35 minutes. The leaves that are loose will be especially brown and crispy. Transfer to a bowl and serve.



Try these other combinations as well, by just adding these ingredients:

Rosemary and Pecorino Romano
Cranberry and Pecan
Kale, Goat Cheese and Balsamic