Wednesday, March 23, 2016
recipeWEDNESDAY: Sweet Potato Waffles with Mixed Berries
1 medium sweet potato
1 egg
1/2 tsp vanilla
1 tsp cinnamon
1/4 tsp sea salt
1 tbsp coconut oil
1/2 c fruit (blueberries, strawberries, raspberries, blackberries)
1 tbsp maple syrup
Preheat waffle iron. After washing and peeling sweet potato, use spiralizer to make long thin noodles. Heat half the coconut oil in the skillet then add the sweet potatoes. Cook these until mostly softened. Gently beat egg then add in vanilla, cinnamon and sea salt. Gently mix in sweet potato noodles and fruit till evenly coated. Once the waffle iron is hot, coat with coconut oil and cook waffle mixture. Take off iron and drizzle with maple syrup.
Labels:
chemical free,
dairy free,
diet,
food,
from within,
fruit,
gluten free,
GMO,
health,
locavore,
natural,
nutrition,
organic,
practioners,
recipe WEDNESDAY,
recipes,
seasonal,
wellness
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