Turmeric Smoothie
This is a great way to slip turmeric into your diet, which has a very distinct taste. Turmeric is anti-inflammatory, anti-viral, anti-bacterial and anti-fungal.
1 c milk
1/2 c frozen mango
1 banana
1 tbsp coconut oil
1/2 - 1 tsp turmeric
1/2 tsp ground cinnamon
1/2 tsp fresh ginger
1 tsp chia seeds
1 tsp maca
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